Clinical Pilates

WEEKLY 60 minute CLASSES OR 40 MINUTE 1 TO 1 SESSIONS

What is Pilates?

Pilates consists of gentle, non-impact exercises that work on increasing your core strength, flexibility and balance whilst allowing you to work at your own level.

Pilates exercises have been found to be useful in managing back and neck problems as well as improving posture and core strength.

Clinical Pilates

We run small Clinical Pilates Classes each week where you will be in the hands of a fully qualified chartered Physiotherapist in our equipped and air-conditioned gymnasium.  Our physiotherapy led Pilates classes are tailored to suit any individual needs and can help to assist in rehabilitation from injury.

Our Instructors

SARAH SHEPHARD (MCSP) - CLINICAL PILATES INSTrUCTOR

Sarah is a qualified Chartered Physiotherapist who has previously worked at SPC Physiotherapy as a Physiotherapist and now runs our Clinical Pilates Class on a Wednesday afternoon at 4:30 pm.

Sarah graduated from the University of Southampton in 2012 and also holds APPI Matwork Levels 1 and 2.  She has worked in a variety of acute NHS settings and now works as a Senior Musculoskeletal and Orthopaedic Physiotherapist.

Class Timetable 2018

DAY                                            TIME                                                   INSTRUCTOR

Wednesday                               4:30 pm - 5:30 pm                            Sarah Shephard

Booking a Class

All classes run in a block of 6 weeks and the total cost for that period is £90.00. 

A 1:1 session (required for Clinical Pilates only) with the Physiotherapist before commencing Clinical Pilates is £38.00 for a 40 minute appointment.

Places are limited so please book onto the next course early to avoid disappointment.  

One to One Pilates Session

Nicola Harrison, Chartered Physiotherapist and APPI Physiotherapy led Pilates Instructor runs 40 minute 1 to 1 Pilates Sessions on either a Tuesday or Wednesday. 1 to 1 sessions mean the whole session is tailored to your needs and level of ability. Please call us to book a session or for further information.

More Classes....

We are looking to run more Clinical Pilates Classes and starting shortly we will be running an additional Class on a Tuesday morning from 11:00 - 12:00 with Nicola Harrison.

If you would be interested in joining this new class, please contact us to register.

Please contact ouR FRIENDLY TEAM on 01527 597272 or press the button below to book your cLASS, ONE TO ONE session or to find out more information.

 Sarah Shephard (MCSP)  Clinical Pilates Instructor     "I found my passion for Pilates whilst living in Melbourne. On returning to England I felt a huge difference in my physical and mental health while no longer regularly practicing Pilates. I decided to complete my APPI training to pass on my enthusiasm and the benefits of targeted Pilates to others" -    Sarah Shephard

Sarah Shephard (MCSP)

Clinical Pilates Instructor

"I found my passion for Pilates whilst living in Melbourne. On returning to England I felt a huge difference in my physical and mental health while no longer regularly practicing Pilates. I decided to complete my APPI training to pass on my enthusiasm and the benefits of targeted Pilates to others" - Sarah Shephard

 

PILATES INSTRUCTORS

We are looking for additional Chartered and Accredited Pilates Instructors to join our team, find out more here.