WEEKLY 60 minute CLASSES OR 40 MINUTE 1 TO 1 SESSIONS
What is Pilates?
Pilates consists of gentle, non-impact exercises that work on increasing your core strength, flexibility and balance whilst allowing you to work at your own level.
Pilates exercises have been found to be useful in managing back and neck problems as well as improving posture and core strength.
We run small Clinical Pilates Classes each week where you will be in the hands of a fully qualified chartered Physiotherapist in our equipped and air-conditioned gymnasium. Our physiotherapy led Pilates classes are tailored to suit any individual needs and can help to assist in rehabilitation from injury.
SARAH SHEPHARD (MCSP) - CLINICAL PILATES INSTrUCTOR
Sarah is a qualified Chartered Physiotherapist who has previously worked at SPC Physiotherapy as a Physiotherapist and now runs our Clinical Pilates Class on a Wednesday afternoon at 4:30 pm.
Sarah graduated from the University of Southampton in 2012 and also holds APPI Matwork Levels 1 and 2. She has worked in a variety of acute NHS settings and now works as a Senior Musculoskeletal and Orthopaedic Physiotherapist.
Class Timetable 2018
DAY TIME INSTRUCTOR
Wednesday 4:30 pm - 5:30 pm Sarah Shephard
Booking a Class
All classes run in a block of 6 weeks and the total cost for that period is £90.00.
A 1:1 session (required for Clinical Pilates only) with the Physiotherapist before commencing Clinical Pilates is £38.00 for a 40 minute appointment.
Places are limited so please book onto the next course early to avoid disappointment.
One to One Pilates Session
Nicola Harrison, Chartered Physiotherapist and APPI Physiotherapy led Pilates Instructor runs 40 minute 1 to 1 Pilates Sessions on either a Tuesday or Wednesday. 1 to 1 sessions mean the whole session is tailored to your needs and level of ability. Please call us to book a session or for further information.
We are looking to run more Clinical Pilates Classes and starting shortly we will be running an additional Class on a Tuesday morning from 11:00 - 12:00 with Nicola Harrison.
If you would be interested in joining this new class, please contact us to register.
Please contact ouR FRIENDLY TEAM on 01527 597272 or press the button below to book your cLASS, ONE TO ONE session or to find out more information.
We are looking for additional Chartered and Accredited Pilates Instructors to join our team, find out more here.