Why Choose Physio-led Pilates?

Book Pilates sessions at SPC which are run by one of our Physiotherapists. We offer one to one sessions or sessions for small groups (up to 3 people).

 

Why is Pilates good for you?

Pilates, in general, has many health benefits such as:

·        Injury Prevention & Rehabilitation

·        Improved Core Strength & Stability

·        Enhanced Flexibility & Mobility

·        Posture Correction & Alignment

·        Pain Management

·        Enhanced Body Awareness & Coordination

·        Mental Well-being & Stress Relief

 

 

Physio-led Pilates V Standard Pilates

Standard Pilates classes are undertaken by a qualified instructor, normally in large group settings. Physiotherapy-led Pilates is taught by a qualified physiotherapist who has also trained in Pilates combining the principles of Pilates with the expertise of a physiotherapist. It therefore offers several advantages over standard Pilates classes, particularly for individuals with injuries, medical conditions, or specific rehabilitation needs.

Here’s why it stands out:

1. Expert Supervision & Safety

  • Led by a qualified physiotherapist, ensuring safe and effective exercises.

  • Reduces the risk of injury, especially for those with existing conditions or post-surgery recovery.

  • Exercises are adjusted to accommodate pain, mobility restrictions, or rehabilitation goals.

2. Individualised & Tailored Programs

  • Unlike standard Pilates, which follows a general routine, physio-led Pilates is customised to each person’s needs.

  • Assessments ensure exercises target specific weaknesses, postural imbalances, or injury recovery.

  • Ideal for people with conditions like back pain, arthritis, or postural dysfunction.

3. Focus on Rehabilitation & Recovery

  • Designed to aid recovery from injuries such as spinal issues, joint pain, or surgery.

  • Uses clinical reasoning to adapt exercises safely and progressively.

  • Helps manage chronic pain through movement-based therapy.

4. Deeper Core Strengthening with a Medical Approach

  • Focuses on activation of deep stabilising muscles rather than just fitness-based movements.

  • Beneficial for long-term core stability, spinal health, and injury prevention.

  • Ideal for conditions like pelvic floor dysfunction, diastasis recti (postpartum recovery), and hypermobility.

5. Postural & Movement Correction

  • Physiotherapists analyse movement patterns to address underlying biomechanical issues.

  • Reduces strain on joints, improves alignment, and enhances movement efficiency.

6. Suitable for a Wider Range of People

  • Safer for pregnant women, elderly individuals, and those recovering from surgery.

  • Can be modified for people with neurological conditions, osteoporosis, or chronic pain syndromes.

  • Standard Pilates classes may not cater to these specialised needs.

7. Integration with Physiotherapy Treatment

  • Can be combined with manual therapy, dry needling, or other physio techniques for a holistic approach.

  • Helps bridge the gap between passive treatment and active rehabilitation.

8. Better Long-Term Results

  • Focuses on correct movement mechanics and injury prevention, leading to lasting benefits.

  • Standard Pilates classes may improve fitness but lack the clinical expertise to address deeper issues.

Who Should Choose Physio-Led Pilates?

✔ Those recovering from injury or surgery
✔ People with chronic pain, back issues, or joint conditions
✔ Pregnant & postpartum individuals needing safe core work
✔ Anyone looking for a highly personalised, expert-guided approach

 

 

Amanda Ritchie